Training plan

Backstroke Swimming Drills | Back to Front Crawl

Leave a Comment / 背泳 / By hkswim

This drill promotes good rotation through your body as …

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Front Crawl Swimming Drills | Finger Trail

Leave a Comment / 背泳 / By hkswim

The Finger Trail drill slows down your front crawl stro …

Front Crawl Swimming Drills | Finger Trail Read More »

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