swimming instruction

To swim really fast butterfly, you have to take advanta …

Swimming – Butterfly – Second Kick Read More »

Consistent, quick kicking, combined with a stable body …

Swimming – Freestyle – 6-Kick Switch Read More »

This fun, quick drill helps you work on extension, and …

Swimming – Freestyle – Floating-Paddle Drill Read More »

A consistent kick is a skill most freestylers desire; h …

Swimming – Freestyle – 1-2-3 Drill Read More »