How to Do a One Arm Swimming Drill Correctly
Collegiate and Masters Swim Coach Doug Alban, MEd, CSCS …
swimming drills
Drill Of The Week: Single Arm Butterfly Progression
This week’s drill is a progression of single arm …
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Breaststroke Drill – Butterfly Legs (by arena)
Do you want to improve your Breaststroke? Try this swim …
HOW TO UNDERWATER KICK LIKE MICHAEL PHELPS
The term “fifth stroke” has only been coine …
Butterfly KEYHOLE drill – the BEST way to LEARN to BUTTERFLY if you struggle to swim it
The butterfly stroke is one of the toughest to master. …
Butterfly KEYHOLE drill – the BEST way to LEARN to BUTTERFLY if you struggle to swim it Read More »
Fly Kick Drill
Limit excess vertical motion in butterfly with this str …
fly 45 2 Butterfly Swimming Drill to Improve Dolphin Kick
A great drill to develop a quick dolphin kick and impro …
fly 45 2 Butterfly Swimming Drill to Improve Dolphin Kick Read More »
Swim Speed Strokes: Ariana Kukors’s Favorite Butterfly Drill: Vertical Dolphin Kick
Swim Speed Strokes is a new swimming technique book by …
Swim Speed Strokes: Ariana Kukors’s Favorite Butterfly Drill: Vertical Dolphin Kick Read More »