Collegiate and Masters Swim Coach Doug Alban, MEd, CSCS […]
This week’s drill is a progression of single arm
Do you want to improve your Breaststroke? Try this swim
The term “fifth stroke” has only been coine
The butterfly stroke is one of the toughest to master.
A great drill to develop a quick dolphin kick and impro
Swim Speed Strokes is a new swimming technique book by