Underwater Dolphin Kick Drill for Butterfly
This drill works on narrowing your dolphin kick to allo …
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Hover Arms Drill For Butterfly Body Position
Hover Arms Drill is probably the easiest drill you̵ …
Stability Swim Drill – 3 Strokes Freestyle/2 Backstroke: Professional Swim Coaching – Ep. 2
This amazing swim drill is perfect for elongating the s …
Corkscrew Drill -Freestyle/Backstroke Combo: Professional Swim Coaching – Ep. 7
The corkscrew drill is a seamless combination of Freest …
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Fist Freestyle Swim Drill: Professional Swim Coaching – Ep. 10
This freestyle swim drill is called the Fist Drill and …
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Freestyle Streamline Kick Drill: Professional Swim Coaching – Ep. 19
This Streamline Kick drill for Freestyle is a great way …
Freestyle Streamline Kick Drill: Professional Swim Coaching – Ep. 19 Read More »
Triangle Catch Drill to Master the Freestyle Catch
You want your catch to start as soon as your hand enter …
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