swimming freestyle drill-17 :Biking with legs, hands breaststroke
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swimming freestyle drill -22: Superman 5 sec.+ 3 sec in breathing position
50 freestyle drills in west technique swim-west.com wil …
swimming freestyle drill -22: Superman 5 sec.+ 3 sec in breathing position Read More »
swimming freestyle drill-30 :Breathing every two strokes and staying 3 sec. in breathing position
To teach us to breathe every 2 strokes, control a corre …
swimming freestyle drill- 7
50 freestyle drills in west technique that protects the …