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HOW TO UNDERWATER KICK LIKE MICHAEL PHELPS

Leave a Comment / 蝶式 / By hkswim

The term “fifth stroke” has only been coine …

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THE HARDEST BUTTERFLY DRILL EVER!!

Leave a Comment / 蝶式 / By hkswim

We all struggle with butterfly. From beginner swimmers …

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EFFORTLESS BREASTSTROKE

Leave a Comment / 蛙式 / By hkswim

Breaststroke is by far the least efficient stroke, even …

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YOU CAN'T DO THIS DRILL! (With 3X US Olympian Elizabeth Beisel)

Leave a Comment / 背泳 / By hkswim

We had Elizabeth Beisel in town working with us for our …

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DARA TORRES' #1 FREESTYLE DRILL

Leave a Comment / 自由泳 / By hkswim

Five time olympian. Twelve time Olympic medalist. Absol …

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THE DOUBLE TAP FREESTYLE DRILL

Leave a Comment / 自由泳 / By hkswim

Our apologies for the week off! With all of the crazy w …

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EASIEST WAY TO SWIM FREESTYLE

Leave a Comment / 自由泳 / By hkswim

There are a lot of “common” mistakes that swimmers make …

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