Butterfly Swimming Drills | The Wave Leave a Comment / 蝶式 / By hkswim The wave drill involves practising full butterfly strok … Butterfly Swimming Drills | The Wave Read More »
Breaststroke Swimming Drills | I & Y Arms Leave a Comment / 蛙式 / By hkswim This drill involves a slow, interrupted full stroke bre … Breaststroke Swimming Drills | I & Y Arms Read More »
Breaststroke Swimming Drills | Tombstone Leave a Comment / 蛙式 / By hkswim The tombstone drill kick involves holding the float in … Breaststroke Swimming Drills | Tombstone Read More »
