Vertical Butterfly Drill
Olympian Scott Welts Demonstrates a butterfly drill to …
stroke
Perfect Butterfly Technique with Viktor Bromer | Gillette World Sport
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Swim Faster and Easier Butterfly with Chloe Sutton
2-Time Olympic Swimmer Chloe Sutton goes through every …
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Breaststroke Swimming Drills | Breaststroke Arms with Front Crawl Legs (BAFL)
This drill helps you improve the coordination and timin …
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Breaststroke Swimming Drills | The Expanding Drill
The expanding drill, which involves three increasing si …
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Breaststroke Swimming Drills | Breaststroke with Paddles
This drill will help improve your breaststroke techniqu …
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Breaststroke Swimming Drills | Breastroke Arms with Pull Buoy
This drill allows you to focus on your arms, helping yo …
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Backstroke Swimming Drills | Lane Rope Pull
The lane rope drill introduces the correct arm pathways …