speed

Speed Drill (With and without butterfly kick)

Leave a Comment / 蝶式 / By hkswim

Grimsey’s Adult Swimfit Web: www.grimseysadultswi …

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Backstroke Swimming Drills | 10 Kicks, 1 Pull

Leave a Comment / 背泳 / By hkswim

This drill helps streamline your body position, allowin …

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Backstroke Swimming Drills | Spin

Leave a Comment / 背泳 / By hkswim

The spin drill will speed up your hand turnover, which …

Backstroke Swimming Drills | Spin Read More »

Swim Drill to Increase your Speed

Leave a Comment / 自由泳 / By hkswim

https://www.simplyswim.com/blogs/blog/swim-drill-to-inc …

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