Freestyle – With Dolphin Kick Leave a Comment / 蝶式 / By hkswim Here’s another twist on combining two strokes int … Freestyle – With Dolphin Kick Read More »
Drill of the Week – Body Dolphin with Board Leave a Comment / 蝶式 / By hkswim Drill of the Week – Body Dolphin with Board from … Drill of the Week – Body Dolphin with Board Read More »
Backstroke – Learning Spin Drill Leave a Comment / 背泳 / By hkswim When our swimmers start to move forward to a more advan … Backstroke – Learning Spin Drill Read More »
Backstroke Start Drill Leave a Comment / 背泳 / By hkswim Backstroke Start Drill from GoSwim.tv. Like this? Watch … Backstroke Start Drill Read More »
Backstroke – 'Topher Drill Leave a Comment / 背泳 / By hkswim Originally published in 2006 Revisiting one of the orig … Backstroke – 'Topher Drill Read More »
Freestyle – Kickboard Extension Leave a Comment / 自由泳 / By hkswim Using a kickboard to stabilize the body is a good way t … Freestyle – Kickboard Extension Read More »
Drill of the Week – Freestyle Pull Buoy Balance Leave a Comment / 自由泳 / By hkswim Drill of the Week – Freestyle Pull Buoy Balance f … Drill of the Week – Freestyle Pull Buoy Balance Read More »
