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Underwater Dolphin Kick Drill for Butterfly

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This drill works on narrowing your dolphin kick to allo …

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Freestyle – With Dolphin Kick

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Here’s another twist on combining two strokes int …

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Hover Arms Drill For Butterfly Body Position

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Hover Arms Drill is probably the easiest drill you&#821 …

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Drill of the Week – Body Dolphin with Board

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Drill of the Week – Body Dolphin with Board from …

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Swimming – Butterfly – Second Kick

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To swim really fast butterfly, you have to take advanta …

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Butterfly – Perp Drill

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perp noun Police slang the perpetrator of a crime If yo …

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Breaststroke – Breathe Every Other Stroke

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This drill shows you that you don’t have to climb …

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Breaststroke – Separation Drill

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Just a very quick drill this week. When to initiate the …

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Breaststroke – Splash Drill

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Visiting another beautiful high school in Indiana, Brow …

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Backstroke – Learning Spin Drill

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When our swimmers start to move forward to a more advan …

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