gopro

Butterfly Drill | Straight Arm Recovery with Strong Pull

Leave a Comment / 蝶式 / By hkswim

Today’s video is a butterfly drill using a snorke …

Butterfly Drill | Straight Arm Recovery with Strong Pull Read More »

Breaststroke Kick Drill With Snorkel

Leave a Comment / 蛙式 / By hkswim

Today’s video is a breaststroke drill using a sno …

Breaststroke Kick Drill With Snorkel Read More »

Freestyle and Backstroke Core Rotation Drill

Leave a Comment / 背泳 / By hkswim

Hey guys! Today’s video is shoulder rotation dril …

Freestyle and Backstroke Core Rotation Drill Read More »

Freestyle Underwater Recovery Drill

Leave a Comment / 自由泳 / By hkswim

Today’s video is a freestyle drill called Underwa …

Freestyle Underwater Recovery Drill Read More »

Front Scull – Set Up Your Freestyle Catch

Leave a Comment / 自由泳 / By hkswim

The best way to get the feel of how we should catch the …

Front Scull – Set Up Your Freestyle Catch Read More »

Freestyle | High Elbow Progression Drills

Leave a Comment / 自由泳 / By hkswim

Hey guys! Today’s video is going to help you get …

Freestyle | High Elbow Progression Drills Read More »

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