flip turn

Head Up Butterfly Drill with Olympic Gold Medalist Tyler McGil

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Olympic gold medalist Tyler McGill explains head up but …

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Swimming – Butterfly – Second Kick

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To swim really fast butterfly, you have to take advanta …

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Swimming – Backstroke – Aggressive Wave

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Aggressive Wave Backstroke Drill uses exaggeration to t …

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Freestyle Swimming Drills: Flip-turn Progression

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This iSport Lessons video teaches beginner swimmers a d …

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Swimming – Freestyle – 6-Kick Switch

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Consistent, quick kicking, combined with a stable body …

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Swimming – Freestyle – Floating-Paddle Drill

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This fun, quick drill helps you work on extension, and …

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Swimming – Freestyle – 1-2-3 Drill

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A consistent kick is a skill most freestylers desire; h …

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