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Butterfly Swimming Drills | The Wave

Leave a Comment / 蝶式 / By hkswim

The wave drill involves practising full butterfly strok …

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Breaststroke Swimming Drills | Breaststroke Arms with Front Crawl Legs (BAFL)

Leave a Comment / 蛙式 / By hkswim

This drill helps you improve the coordination and timin …

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Backstroke Swimming Drills | Spin

Leave a Comment / 背泳 / By hkswim

The spin drill will speed up your hand turnover, which …

Backstroke Swimming Drills | Spin Read More »

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