How to Do a Single Arm Drill
The single arm drill can improve the backstroke and but …
drill
Butterfly/Breaststroke Drill with Olympian Scott Weltz
This week’s drill is Alternating Fly/Breast Drill …
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Dolphin Kick Drill with Chloe Sutton
This quick drill is to work on your body undulations in …
Head Up Butterfly Drill with Olympic Gold Medalist Tyler McGil
Olympic gold medalist Tyler McGill explains head up but …
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Butterfly Drill Second Kick – U.S. Masters Swimming
Butterfly is all about rhythm and good technique. Many …
Butterfly Drill Second Kick – U.S. Masters Swimming Read More »