Breaststroke Swimming Drills | The Spear
The spear drill involves maintaining a solid breaststro …
Core
Backstroke Swimming Drills | 10 Kicks, 1 Pull
This drill helps streamline your body position, allowin …
Backstroke Swimming Drills | Back to Front Crawl
This drill promotes good rotation through your body as …
Backstroke Swimming Drills | Back to Front Crawl Read More »