backstroke swim drill

Swimisodes – Backstroke – Body Rotation Drill 4K

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At The Race Club swim camps: http://theraceclub.com/swi …

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Swimisodes – Backstroke Spin Drill

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The backstroke spin drill is one of the most effective …

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Swimisodes – Backstroke Swim Technique

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Your backstroke swim technique can be improved by sever …

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Swimisodes – Dolphin Kick Backstroke

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Dolphin kick backstroke is one of the best ways to lear …

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