My Top 5 Drills for Sprint Freestyle 1. Left / Right Arm Freestyle 2. Straight Arm Freestyle 3. Swimming With Anti-Paddles 4. Fly Pause 5. Simmons Board Drill.

My Top 5 Drills for Sprint Freestyle 1. Left / Right Arm Freestyle 2. Straight Arm Freestyle 3. Swimming With Anti-Paddles 4. Fly Pause 5. Simmons Board Drill.