BACKSTROKE: FLAT FLUTTER KICK DRILLS: Back Head Lead + Back Arm Lead * BACK HEAD LEAD KICK or BACK SOLDIER KICK AKA: “CANOE KICK” …

BACKSTROKE: FLAT FLUTTER KICK DRILLS: Back Head Lead + Back Arm Lead * BACK HEAD LEAD KICK or BACK SOLDIER KICK AKA: “CANOE KICK” …