swimming freestyle drill-4
50 freestyle drills in west technique.
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Sprint Drill – Scull to Sprint Progression – Freestyle Drill
Hey guys! Today’s video is a scull to sprint dril …
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Freestyle Swimming Drills: Flip-turn Progression
This iSport Lessons video teaches beginner swimmers a d …
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Freestyle Technique – Anchoring Your Arm in the water
Anchoring your arm is not well understood, but it’ …
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10 drills to improve #freestyle – One Arm Only
Swim freestyle for one length using one arm only with y …