Freestyle Finger Tip Drag
This drill helps in body rotation, high elbow recovery, …
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Freestyle Swimming Drills: Flip-turn Progression
This iSport Lessons video teaches beginner swimmers a d …
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Freestyle Technique – Anchoring Your Arm in the water
Anchoring your arm is not well understood, but it’ …
Freestyle Technique – Anchoring Your Arm in the water Read More »
10 drills to improve #freestyle – One Arm Only
Swim freestyle for one length using one arm only with y …
