Freestyle Finger Tip Drag
This drill helps in body rotation, high elbow recovery, …
This drill helps in body rotation, high elbow recovery, …
A quick example of freestyle vertical kick. Very powerf …
Want to swim faster freestyle? Give this advanced frees …
Today’s video is a freestyle drill called Underwa …
Using a kickboard to stabilize the body is a good way t …
This iSport Lessons video teaches beginner swimmers a d …
Freestyle Swimming Drills: Flip-turn Progression Read More »
Anchoring your arm is not well understood, but it’ …
Freestyle Technique – Anchoring Your Arm in the water Read More »
Swim freestyle for one length using one arm only with y …
Consistent, quick kicking, combined with a stable body …